Bent Over Row vs Deficit Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
919 |
14 |
905 |
6464% |
| Total lifts entered |
1,629,074 |
46,863 |
1,582,211 |
3376% |
Male Comparison
| Metric |
Bent Over Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
166.2 kg |
-80.8 kg |
-49% |
| Elite lift |
146.6 kg |
265.1 kg |
-118.5 kg |
-45% |
| Average bodyweight |
79.7 kg |
83.2 kg |
-3.5 kg |
-4% |
| Lifts analysed |
210,615 |
1,490 |
209,125 |
14035% |
Female Comparison
| Metric |
Bent Over Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
76.7 kg |
-35.6 kg |
-46% |
| Elite lift |
79.2 kg |
137.3 kg |
-58.1 kg |
-42% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
