Male Strength Standards (kg)
| Strength Level | Bent Over Row | Deficit Deadlift |
|---|---|---|
| Beginner | 43 kg | 90 kg |
| Novice | 62 kg | 124 kg |
| Intermediate | 87 kg | 165 kg |
| Advanced | 116 kg | 212 kg |
| Elite | 147 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Deficit Deadlift |
|---|---|---|
| Beginner | 18 kg | 51 kg |
| Novice | 30 kg | 72 kg |
| Intermediate | 44 kg | 97 kg |
| Advanced | 62 kg | 126 kg |
| Elite | 82 kg | 157 kg |