Male Strength Standards (kg)
| Strength Level | Bent Over Row | Dumbbell Curl |
|---|---|---|
| Beginner | 43 kg | 7 kg |
| Novice | 62 kg | 13 kg |
| Intermediate | 87 kg | 21 kg |
| Advanced | 116 kg | 31 kg |
| Elite | 147 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Dumbbell Curl |
|---|---|---|
| Beginner | 18 kg | 4 kg |
| Novice | 30 kg | 7 kg |
| Intermediate | 44 kg | 12 kg |
| Advanced | 62 kg | 18 kg |
| Elite | 82 kg | 25 kg |