Male Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Curl |
|---|---|---|
| Beginner | 94 lb | 16 lb |
| Novice | 137 lb | 29 lb |
| Intermediate | 192 lb | 46 lb |
| Advanced | 255 lb | 68 lb |
| Elite | 325 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Curl |
|---|---|---|
| Beginner | 41 lb | 9 lb |
| Novice | 66 lb | 16 lb |
| Intermediate | 98 lb | 27 lb |
| Advanced | 137 lb | 41 lb |
| Elite | 180 lb | 56 lb |