Bent Over Row vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Dumbbell Curl Difference Percent
Daily count 856 1,741 -885 -51%
Total lifts entered 1,779,828 2,924,989 -1,145,161 -39%

Male Comparison

Metric Bent Over Row Dumbbell Curl Difference Percent
Average lift 188.2 lb 51.7 lb 136.5 lb 264%
Elite lift 323.3 lb 113.4 lb 209.8 lb 185%
Average bodyweight 175.6 lb 168.3 lb 7.3 lb 4%
Lifts analysed 210,615 211,231 -616 -0%

Female Comparison

Metric Bent Over Row Dumbbell Curl Difference Percent
Average lift 90.6 lb 30.1 lb 60.5 lb 201%
Elite lift 174.6 lb 67.3 lb 107.4 lb 160%
Average bodyweight 142.8 lb 141.9 lb 0.9 lb 1%
Lifts analysed 31,187 28,154 3,033 11%