Male Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Curl |
|---|---|---|
| Beginner | 89 lb | 14 lb |
| Novice | 133 lb | 29 lb |
| Intermediate | 188 lb | 52 lb |
| Advanced | 253 lb | 80 lb |
| Elite | 323 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Curl |
|---|---|---|
| Beginner | 34 lb | 8 lb |
| Novice | 58 lb | 17 lb |
| Intermediate | 91 lb | 30 lb |
| Advanced | 130 lb | 47 lb |
| Elite | 175 lb | 67 lb |