Male Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Row |
|---|---|---|
| Beginner | 94 lb | 36 lb |
| Novice | 137 lb | 60 lb |
| Intermediate | 192 lb | 91 lb |
| Advanced | 255 lb | 129 lb |
| Elite | 325 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Row |
|---|---|---|
| Beginner | 41 lb | 20 lb |
| Novice | 66 lb | 32 lb |
| Intermediate | 98 lb | 48 lb |
| Advanced | 137 lb | 67 lb |
| Elite | 180 lb | 88 lb |