Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Bent Over Row |
|---|---|---|
| Beginner | 36 lb | 94 lb |
| Novice | 60 lb | 137 lb |
| Intermediate | 91 lb | 192 lb |
| Advanced | 129 lb | 255 lb |
| Elite | 171 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Bent Over Row |
|---|---|---|
| Beginner | 20 lb | 41 lb |
| Novice | 32 lb | 66 lb |
| Intermediate | 48 lb | 98 lb |
| Advanced | 67 lb | 137 lb |
| Elite | 88 lb | 180 lb |