Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Bent Over Row |
|---|---|---|
| Beginner | 17 kg | 43 kg |
| Novice | 27 kg | 62 kg |
| Intermediate | 42 kg | 87 kg |
| Advanced | 59 kg | 116 kg |
| Elite | 78 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Bent Over Row |
|---|---|---|
| Beginner | 9 kg | 18 kg |
| Novice | 14 kg | 30 kg |
| Intermediate | 22 kg | 44 kg |
| Advanced | 30 kg | 62 kg |
| Elite | 40 kg | 82 kg |