Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Bent Over Row |
|---|---|---|
| Beginner | 35 lb | 89 lb |
| Novice | 60 lb | 133 lb |
| Intermediate | 94 lb | 188 lb |
| Advanced | 136 lb | 253 lb |
| Elite | 182 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Bent Over Row |
|---|---|---|
| Beginner | 17 lb | 34 lb |
| Novice | 30 lb | 58 lb |
| Intermediate | 47 lb | 91 lb |
| Advanced | 68 lb | 130 lb |
| Elite | 92 lb | 175 lb |