Male Strength Standards (lb)
| Strength Level | Bent Over Row | Incline Bench Press |
|---|---|---|
| Beginner | 89 lb | 98 lb |
| Novice | 133 lb | 142 lb |
| Intermediate | 188 lb | 196 lb |
| Advanced | 253 lb | 260 lb |
| Elite | 323 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Incline Bench Press |
|---|---|---|
| Beginner | 34 lb | 29 lb |
| Novice | 58 lb | 58 lb |
| Intermediate | 91 lb | 97 lb |
| Advanced | 130 lb | 147 lb |
| Elite | 175 lb | 204 lb |