Incline Bench Press vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Bent Over Row Difference Percent
Daily count 924 679 245 36%
Total lifts entered 1,750,790 1,846,245 -95,455 -5%

Male Comparison

Metric Incline Bench Press Bent Over Row Difference Percent
Average lift 196.3 lb 188.2 lb 8.1 lb 4%
Elite lift 328.9 lb 323.3 lb 5.6 lb 2%
Average bodyweight 177.6 lb 175.6 lb 2 lb 1%
Lifts analysed 143,628 210,615 -66,987 -32%

Female Comparison

Metric Incline Bench Press Bent Over Row Difference Percent
Average lift 97.2 lb 90.6 lb 6.6 lb 7%
Elite lift 204.3 lb 174.6 lb 29.7 lb 17%
Average bodyweight 147.6 lb 142.8 lb 4.8 lb 3%
Lifts analysed 7,689 31,187 -23,498 -75%