Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 96 lb | 94 lb |
| Novice | 138 lb | 137 lb |
| Intermediate | 190 lb | 192 lb |
| Advanced | 251 lb | 255 lb |
| Elite | 317 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 34 lb | 41 lb |
| Novice | 60 lb | 66 lb |
| Intermediate | 95 lb | 98 lb |
| Advanced | 138 lb | 137 lb |
| Elite | 187 lb | 180 lb |