Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 98 lb | 89 lb |
| Novice | 142 lb | 133 lb |
| Intermediate | 196 lb | 188 lb |
| Advanced | 260 lb | 253 lb |
| Elite | 329 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 29 lb | 34 lb |
| Novice | 58 lb | 58 lb |
| Intermediate | 97 lb | 91 lb |
| Advanced | 147 lb | 130 lb |
| Elite | 204 lb | 175 lb |