Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 44 kg | 41 kg |
| Novice | 64 kg | 60 kg |
| Intermediate | 89 kg | 85 kg |
| Advanced | 118 kg | 115 kg |
| Elite | 149 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 13 kg | 15 kg |
| Novice | 26 kg | 26 kg |
| Intermediate | 44 kg | 41 kg |
| Advanced | 67 kg | 59 kg |
| Elite | 93 kg | 79 kg |