Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 43 kg | 43 kg |
| Novice | 63 kg | 62 kg |
| Intermediate | 86 kg | 87 kg |
| Advanced | 114 kg | 116 kg |
| Elite | 144 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 15 kg | 18 kg |
| Novice | 27 kg | 30 kg |
| Intermediate | 43 kg | 44 kg |
| Advanced | 63 kg | 62 kg |
| Elite | 85 kg | 82 kg |