Bent Over Row vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Incline Bench Press Difference Percent
Daily count 679 924 -245 -27%
Total lifts entered 1,846,245 1,750,790 95,455 5%

Male Comparison

Metric Bent Over Row Incline Bench Press Difference Percent
Average lift 188.2 lb 196.3 lb -8.1 lb -4%
Elite lift 323.3 lb 328.9 lb -5.6 lb -2%
Average bodyweight 175.6 lb 177.6 lb -2 lb -1%
Lifts analysed 210,615 143,628 66,987 47%

Female Comparison

Metric Bent Over Row Incline Bench Press Difference Percent
Average lift 90.6 lb 97.2 lb -6.6 lb -7%
Elite lift 174.6 lb 204.3 lb -29.7 lb -15%
Average bodyweight 142.8 lb 147.6 lb -4.8 lb -3%
Lifts analysed 31,187 7,689 23,498 306%