Male Strength Standards (lb)
| Strength Level | Bent Over Row | Incline Bench Press |
|---|---|---|
| Beginner | 94 lb | 96 lb |
| Novice | 137 lb | 138 lb |
| Intermediate | 192 lb | 190 lb |
| Advanced | 255 lb | 251 lb |
| Elite | 325 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Incline Bench Press |
|---|---|---|
| Beginner | 41 lb | 34 lb |
| Novice | 66 lb | 60 lb |
| Intermediate | 98 lb | 95 lb |
| Advanced | 137 lb | 138 lb |
| Elite | 180 lb | 187 lb |