Male Strength Standards (lb)
| Strength Level | Bent Over Row | Landmine Press |
|---|---|---|
| Beginner | 89 lb | 40 lb |
| Novice | 133 lb | 76 lb |
| Intermediate | 188 lb | 127 lb |
| Advanced | 253 lb | 191 lb |
| Elite | 323 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Landmine Press |
|---|---|---|
| Beginner | 34 lb | 9 lb |
| Novice | 58 lb | 18 lb |
| Intermediate | 91 lb | 30 lb |
| Advanced | 130 lb | 45 lb |
| Elite | 175 lb | 63 lb |