Male Strength Standards (lb)
| Strength Level | Bent Over Row | Landmine Press |
|---|---|---|
| Beginner | 94 lb | 41 lb |
| Novice | 137 lb | 77 lb |
| Intermediate | 192 lb | 126 lb |
| Advanced | 255 lb | 187 lb |
| Elite | 325 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Landmine Press |
|---|---|---|
| Beginner | 41 lb | 20 lb |
| Novice | 66 lb | 38 lb |
| Intermediate | 98 lb | 64 lb |
| Advanced | 137 lb | 97 lb |
| Elite | 180 lb | 134 lb |