Male Strength Standards (lb)
| Strength Level | Bent Over Row | Pull Ups |
|---|---|---|
| Beginner | 94 lb | -6 lb |
| Novice | 137 lb | +29 lb |
| Intermediate | 192 lb | +69 lb |
| Advanced | 255 lb | +114 lb |
| Elite | 325 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Pull Ups |
|---|---|---|
| Beginner | 41 lb | -36 lb |
| Novice | 66 lb | -11 lb |
| Intermediate | 98 lb | +18 lb |
| Advanced | 137 lb | +50 lb |
| Elite | 180 lb | +84 lb |