Male Strength Standards (kg)
| Strength Level | Bent Over Row | Pull Ups |
|---|---|---|
| Beginner | 41 kg | -13 kg |
| Novice | 60 kg | +8 kg |
| Intermediate | 85 kg | +34 kg |
| Advanced | 115 kg | +63 kg |
| Elite | 147 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Pull Ups |
|---|---|---|
| Beginner | 15 kg | -22 kg |
| Novice | 26 kg | -8 kg |
| Intermediate | 41 kg | +10 kg |
| Advanced | 59 kg | +30 kg |
| Elite | 79 kg | +51 kg |