Male Strength Standards (lb)
| Strength Level | Bent Over Row | Pull Ups |
|---|---|---|
| Beginner | 89 lb | -28 lb |
| Novice | 133 lb | +18 lb |
| Intermediate | 188 lb | +75 lb |
| Advanced | 253 lb | +138 lb |
| Elite | 323 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Pull Ups |
|---|---|---|
| Beginner | 34 lb | -48 lb |
| Novice | 58 lb | -17 lb |
| Intermediate | 91 lb | +22 lb |
| Advanced | 130 lb | +65 lb |
| Elite | 175 lb | +112 lb |