Male Strength Standards (kg)
| Strength Level | Bent Over Row | Seated Cable Row |
|---|---|---|
| Beginner | 43 kg | 41 kg |
| Novice | 62 kg | 60 kg |
| Intermediate | 87 kg | 84 kg |
| Advanced | 116 kg | 112 kg |
| Elite | 147 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Seated Cable Row |
|---|---|---|
| Beginner | 18 kg | 22 kg |
| Novice | 30 kg | 33 kg |
| Intermediate | 44 kg | 48 kg |
| Advanced | 62 kg | 65 kg |
| Elite | 82 kg | 84 kg |