Male Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Cable Row |
|---|---|---|
| Beginner | 89 lb | 89 lb |
| Novice | 133 lb | 133 lb |
| Intermediate | 188 lb | 189 lb |
| Advanced | 253 lb | 254 lb |
| Elite | 323 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Cable Row |
|---|---|---|
| Beginner | 34 lb | 44 lb |
| Novice | 58 lb | 70 lb |
| Intermediate | 91 lb | 104 lb |
| Advanced | 130 lb | 145 lb |
| Elite | 175 lb | 190 lb |