Male Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Cable Row |
|---|---|---|
| Beginner | 94 lb | 91 lb |
| Novice | 137 lb | 133 lb |
| Intermediate | 192 lb | 186 lb |
| Advanced | 255 lb | 246 lb |
| Elite | 325 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Cable Row |
|---|---|---|
| Beginner | 41 lb | 47 lb |
| Novice | 66 lb | 73 lb |
| Intermediate | 98 lb | 105 lb |
| Advanced | 137 lb | 143 lb |
| Elite | 180 lb | 185 lb |