Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 91 lb | 94 lb |
| Novice | 133 lb | 137 lb |
| Intermediate | 186 lb | 192 lb |
| Advanced | 246 lb | 255 lb |
| Elite | 313 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 47 lb | 41 lb |
| Novice | 73 lb | 66 lb |
| Intermediate | 105 lb | 98 lb |
| Advanced | 143 lb | 137 lb |
| Elite | 185 lb | 180 lb |