Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 41 kg | 41 kg |
| Novice | 61 kg | 60 kg |
| Intermediate | 86 kg | 85 kg |
| Advanced | 115 kg | 115 kg |
| Elite | 147 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 32 kg | 26 kg |
| Intermediate | 47 kg | 41 kg |
| Advanced | 66 kg | 59 kg |
| Elite | 86 kg | 79 kg |