Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 41 kg | 43 kg |
| Novice | 60 kg | 62 kg |
| Intermediate | 84 kg | 87 kg |
| Advanced | 112 kg | 116 kg |
| Elite | 142 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 22 kg | 18 kg |
| Novice | 33 kg | 30 kg |
| Intermediate | 48 kg | 44 kg |
| Advanced | 65 kg | 62 kg |
| Elite | 84 kg | 82 kg |