Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 89 lb | 89 lb |
| Novice | 133 lb | 133 lb |
| Intermediate | 189 lb | 188 lb |
| Advanced | 254 lb | 253 lb |
| Elite | 325 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Bent Over Row |
|---|---|---|
| Beginner | 44 lb | 34 lb |
| Novice | 70 lb | 58 lb |
| Intermediate | 104 lb | 91 lb |
| Advanced | 145 lb | 130 lb |
| Elite | 190 lb | 175 lb |