Bent Over Row vs Upright Row
Overall Comparison
Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
Daily count |
1,107 |
32 |
1,075 |
3359% |
Total lifts entered |
1,631,680 |
152,252 |
1,479,428 |
972% |
Male Comparison
Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
Average lift |
85.4 kg |
63.5 kg |
21.9 kg |
34% |
Elite lift |
146.6 kg |
128.8 kg |
17.8 kg |
14% |
Average bodyweight |
79.7 kg |
80 kg |
-0.4 kg |
-0% |
Lifts analysed |
210,615 |
22,916 |
187,699 |
819% |
Female Comparison
Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
Average lift |
41.1 kg |
33 kg |
8.1 kg |
24% |
Elite lift |
79.2 kg |
66.8 kg |
12.4 kg |
19% |
Average bodyweight |
64.8 kg |
64.5 kg |
0.2 kg |
0% |
Lifts analysed |
31,187 |
4,140 |
27,047 |
653% |