Male Strength Standards (lb)
| Strength Level | Bent Over Row | Upright Row |
|---|---|---|
| Beginner | 94 lb | 47 lb |
| Novice | 137 lb | 82 lb |
| Intermediate | 192 lb | 130 lb |
| Advanced | 255 lb | 188 lb |
| Elite | 325 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Upright Row |
|---|---|---|
| Beginner | 41 lb | 25 lb |
| Novice | 66 lb | 44 lb |
| Intermediate | 98 lb | 68 lb |
| Advanced | 137 lb | 98 lb |
| Elite | 180 lb | 131 lb |