Male Strength Standards (lb)
| Strength Level | Bent Over Row | Upright Row |
|---|---|---|
| Beginner | 89 lb | 46 lb |
| Novice | 133 lb | 86 lb |
| Intermediate | 188 lb | 140 lb |
| Advanced | 253 lb | 207 lb |
| Elite | 323 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Upright Row |
|---|---|---|
| Beginner | 34 lb | 24 lb |
| Novice | 58 lb | 45 lb |
| Intermediate | 91 lb | 73 lb |
| Advanced | 130 lb | 108 lb |
| Elite | 175 lb | 147 lb |