Bent Over Row vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Wide Grip Bench Press	Difference	Percent
Daily count	794	6	788	13133%
Total lifts entered	1,621,564	25,267	1,596,297	6318%

Male Comparison

Metric	Bent Over Row	Wide Grip Bench Press	Difference	Percent
Average lift	188.2 lb	211 lb	-22.8 lb	-11%
Elite lift	323.3 lb	363.5 lb	-40.2 lb	-11%
Average bodyweight	175.6 lb	173.3 lb	2.3 lb	1%
Lifts analysed	210,615	698	209,917	30074%

Female Comparison

Metric	Bent Over Row	Wide Grip Bench Press	Difference	Percent
Average lift	90.6 lb	114.8 lb	-24.1 lb	-21%
Elite lift	174.6 lb	231.9 lb	-57.3 lb	-25%
Average bodyweight	142.8 lb	147 lb	-4.2 lb	-3%
Lifts analysed	31,187	0	31,187	-