Wide Grip Bench Press vs Bent Over Row

Overall Comparison

Metric Wide Grip Bench Press Bent Over Row Difference Percent
Daily count 1 952 -951 -100%
Total lifts entered 25,084 1,598,586 -1,573,502 -98%

Male Comparison

Metric Wide Grip Bench Press Bent Over Row Difference Percent
Average lift 211 lb 188.2 lb 22.8 lb 12%
Elite lift 363.5 lb 323.3 lb 40.2 lb 12%
Average bodyweight 173.3 lb 175.6 lb -2.3 lb -1%
Lifts analysed 698 210,615 -209,917 -100%

Female Comparison

Metric Wide Grip Bench Press Bent Over Row Difference Percent
Average lift 114.8 lb 90.6 lb 24.1 lb 27%
Elite lift 231.9 lb 174.6 lb 57.3 lb 33%
Average bodyweight 147 lb 142.8 lb 4.2 lb 3%
Lifts analysed 0 31,187 -31,187 -100%