Wide Grip Bench Press vs Bent Over Row
Overall Comparison
Metric |
Wide Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Daily count |
1 |
952 |
-951 |
-100% |
Total lifts entered |
25,084 |
1,598,586 |
-1,573,502 |
-98% |
Male Comparison
Metric |
Wide Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
211 lb |
188.2 lb |
22.8 lb |
12% |
Elite lift |
363.5 lb |
323.3 lb |
40.2 lb |
12% |
Average bodyweight |
173.3 lb |
175.6 lb |
-2.3 lb |
-1% |
Lifts analysed |
698 |
210,615 |
-209,917 |
-100% |
Female Comparison
Metric |
Wide Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
114.8 lb |
90.6 lb |
24.1 lb |
27% |
Elite lift |
231.9 lb |
174.6 lb |
57.3 lb |
33% |
Average bodyweight |
147 lb |
142.8 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |