Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 100 lb | 89 lb |
| Novice | 149 lb | 133 lb |
| Intermediate | 211 lb | 188 lb |
| Advanced | 284 lb | 253 lb |
| Elite | 364 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 38 lb | 34 lb |
| Novice | 71 lb | 58 lb |
| Intermediate | 115 lb | 91 lb |
| Advanced | 170 lb | 130 lb |
| Elite | 232 lb | 175 lb |