Wide Grip Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Wide Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
7 |
1,608 |
-1,601 |
-100% |
| Total lifts entered |
25,241 |
1,615,807 |
-1,590,566 |
-98% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
95.7 kg |
85.4 kg |
10.4 kg |
12% |
| Elite lift |
164.9 kg |
146.6 kg |
18.3 kg |
12% |
| Average bodyweight |
78.6 kg |
79.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
698 |
210,615 |
-209,917 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
52.1 kg |
41.1 kg |
11 kg |
27% |
| Elite lift |
105.2 kg |
79.2 kg |
26 kg |
33% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
