Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 45 kg | 41 kg |
| Novice | 68 kg | 60 kg |
| Intermediate | 96 kg | 85 kg |
| Advanced | 129 kg | 115 kg |
| Elite | 165 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 17 kg | 15 kg |
| Novice | 32 kg | 26 kg |
| Intermediate | 52 kg | 41 kg |
| Advanced | 77 kg | 59 kg |
| Elite | 105 kg | 79 kg |