Bent Over Row vs Wide Grip Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
919 |
4 |
915 |
22875% |
| Total lifts entered |
1,629,074 |
25,299 |
1,603,775 |
6339% |
Male Comparison
| Metric |
Bent Over Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
95.7 kg |
-10.4 kg |
-11% |
| Elite lift |
146.6 kg |
164.9 kg |
-18.3 kg |
-11% |
| Average bodyweight |
79.7 kg |
78.6 kg |
1.1 kg |
1% |
| Lifts analysed |
210,615 |
698 |
209,917 |
30074% |
Female Comparison
| Metric |
Bent Over Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
52.1 kg |
-11 kg |
-21% |
| Elite lift |
79.2 kg |
105.2 kg |
-26 kg |
-25% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
