Male Strength Standards (kg)
| Strength Level | Bent Over Row | Wide Grip Bench Press |
|---|---|---|
| Beginner | 41 kg | 45 kg |
| Novice | 60 kg | 68 kg |
| Intermediate | 85 kg | 96 kg |
| Advanced | 115 kg | 129 kg |
| Elite | 147 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Wide Grip Bench Press |
|---|---|---|
| Beginner | 15 kg | 17 kg |
| Novice | 26 kg | 32 kg |
| Intermediate | 41 kg | 52 kg |
| Advanced | 59 kg | 77 kg |
| Elite | 79 kg | 105 kg |