Male Strength Standards (lb)
| Strength Level | Bent Over Row | Wide Grip Bench Press |
|---|---|---|
| Beginner | 89 lb | 100 lb |
| Novice | 133 lb | 149 lb |
| Intermediate | 188 lb | 211 lb |
| Advanced | 253 lb | 284 lb |
| Elite | 323 lb | 364 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Wide Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 38 lb |
| Novice | 58 lb | 71 lb |
| Intermediate | 91 lb | 115 lb |
| Advanced | 130 lb | 170 lb |
| Elite | 175 lb | 232 lb |