Bent Over Row vs Wide Grip Bench Press
Overall Comparison
Metric |
Bent Over Row |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
787 |
3 |
784 |
26133% |
Total lifts entered |
1,629,861 |
25,302 |
1,604,559 |
6342% |
Male Comparison
Metric |
Bent Over Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
188.2 lb |
211 lb |
-22.8 lb |
-11% |
Elite lift |
323.3 lb |
363.5 lb |
-40.2 lb |
-11% |
Average bodyweight |
175.6 lb |
173.3 lb |
2.3 lb |
1% |
Lifts analysed |
210,615 |
698 |
209,917 |
30074% |
Female Comparison
Metric |
Bent Over Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
90.6 lb |
114.8 lb |
-24.1 lb |
-21% |
Elite lift |
174.6 lb |
231.9 lb |
-57.3 lb |
-25% |
Average bodyweight |
142.8 lb |
147 lb |
-4.2 lb |
-3% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |