Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Pull Ups |
|---|---|---|
| Beginner | -12 kg | -10 kg |
| Novice | +34 kg | +9 kg |
| Intermediate | +96 kg | +32 kg |
| Advanced | +172 kg | +58 kg |
| Elite | +257 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Pull Ups |
|---|---|---|
| Beginner | -11 kg | -20 kg |
| Novice | +26 kg | -7 kg |
| Intermediate | +74 kg | +9 kg |
| Advanced | +133 kg | +26 kg |
| Elite | +199 kg | +45 kg |