Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Pull Ups |
|---|---|---|
| Beginner | -27 lb | -22 lb |
| Novice | +75 lb | +21 lb |
| Intermediate | +211 lb | +71 lb |
| Advanced | +379 lb | +127 lb |
| Elite | +568 lb | +186 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Pull Ups |
|---|---|---|
| Beginner | -24 lb | -44 lb |
| Novice | +56 lb | -15 lb |
| Intermediate | +163 lb | +19 lb |
| Advanced | +293 lb | +58 lb |
| Elite | +439 lb | +99 lb |