Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -12 kg | -7 kg |
| Novice | +34 kg | +30 kg |
| Intermediate | +94 kg | +79 kg |
| Advanced | +169 kg | +137 kg |
| Elite | +253 kg | +202 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -11 kg | -7 kg |
| Novice | +25 kg | +20 kg |
| Intermediate | +73 kg | +55 kg |
| Advanced | +130 kg | +97 kg |
| Elite | +195 kg | +142 kg |