Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -27 lb | -16 lb |
| Novice | +74 lb | +66 lb |
| Intermediate | +208 lb | +173 lb |
| Advanced | +372 lb | +302 lb |
| Elite | +557 lb | +445 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -24 lb | -16 lb |
| Novice | +56 lb | +45 lb |
| Intermediate | +160 lb | +122 lb |
| Advanced | +287 lb | +213 lb |
| Elite | +430 lb | +314 lb |