Bicycle Crunch vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bicycle Crunch	Reverse Crunches	Difference	Percent
Daily count	3	4	-1	-25%
Total lifts entered	4,508	4,028	480	12%

Male Comparison

Metric	Bicycle Crunch	Reverse Crunches	Difference	Percent
Average lift	388.5 lb	339.8 lb	48.7 lb	14%
Elite lift	874.5 lb	618.8 lb	255.7 lb	41%
Average bodyweight	162 lb	165.6 lb	-3.6 lb	-2%
Lifts analysed	369	0	369	-

Female Comparison

Metric	Bicycle Crunch	Reverse Crunches	Difference	Percent
Average lift	248.8 lb	235.5 lb	13.3 lb	6%
Elite lift	466.9 lb	437.7 lb	29.2 lb	7%
Average bodyweight	134.7 lb	136 lb	-1.2 lb	-1%
Lifts analysed	0	0	0	-