Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -65 lb | -22 lb |
| Novice | +53 lb | +64 lb |
| Intermediate | +227 lb | +174 lb |
| Advanced | +451 lb | +307 lb |
| Elite | +713 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -36 lb | -41 lb |
| Novice | +29 lb | +20 lb |
| Intermediate | +114 lb | +100 lb |
| Advanced | +217 lb | +195 lb |
| Elite | +332 lb | +302 lb |