Male Strength Standards (lb)
| Strength Level | Reverse Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -22 lb | -65 lb |
| Novice | +64 lb | +53 lb |
| Intermediate | +174 lb | +227 lb |
| Advanced | +307 lb | +451 lb |
| Elite | +453 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -41 lb | -36 lb |
| Novice | +20 lb | +29 lb |
| Intermediate | +100 lb | +114 lb |
| Advanced | +195 lb | +217 lb |
| Elite | +302 lb | +332 lb |