Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -10 kg | -30 kg |
| Novice | +29 kg | +24 kg |
| Intermediate | +79 kg | +103 kg |
| Advanced | +139 kg | +205 kg |
| Elite | +206 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +9 kg | +13 kg |
| Intermediate | +45 kg | +52 kg |
| Advanced | +89 kg | +99 kg |
| Elite | +137 kg | +151 kg |