Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -7 kg | -12 kg |
| Novice | +30 kg | +34 kg |
| Intermediate | +79 kg | +94 kg |
| Advanced | +137 kg | +169 kg |
| Elite | +202 kg | +253 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -7 kg | -11 kg |
| Novice | +20 kg | +25 kg |
| Intermediate | +55 kg | +73 kg |
| Advanced | +97 kg | +130 kg |
| Elite | +142 kg | +195 kg |