Bodyweight Calf Raise vs Barbell Power Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Barbell Power Shrug |
|---|---|---|
| Beginner | -33 kg | 49 kg |
| Novice | +45 kg | 96 kg |
| Intermediate | +168 kg | 160 kg |
| Advanced | +335 kg | 242 kg |
| Elite | +535 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Barbell Power Shrug |
|---|---|---|
| Beginner | -18 kg | 16 kg |
| Novice | +21 kg | 36 kg |
| Intermediate | +75 kg | 66 kg |
| Advanced | +142 kg | 106 kg |
| Elite | +219 kg | 152 kg |