Bodyweight Calf Raise vs Barbell Power Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Barbell Power Shrug |
|---|---|---|
| Beginner | -74 lb | 108 lb |
| Novice | +98 lb | 211 lb |
| Intermediate | +371 lb | 354 lb |
| Advanced | +740 lb | 534 lb |
| Elite | +1180 lb | 740 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Barbell Power Shrug |
|---|---|---|
| Beginner | -40 lb | 34 lb |
| Novice | +46 lb | 79 lb |
| Intermediate | +165 lb | 146 lb |
| Advanced | +313 lb | 233 lb |
| Elite | +482 lb | 335 lb |