Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Inverted Row |
|---|---|---|
| Beginner | -33 kg | -19 kg |
| Novice | +45 kg | +10 kg |
| Intermediate | +168 kg | +47 kg |
| Advanced | +335 kg | +90 kg |
| Elite | +535 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Inverted Row |
|---|---|---|
| Beginner | -18 kg | -19 kg |
| Novice | +21 kg | +1 kg |
| Intermediate | +75 kg | +26 kg |
| Advanced | +142 kg | +55 kg |
| Elite | +219 kg | +87 kg |