Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Inverted Row |
|---|---|---|
| Beginner | -74 lb | -42 lb |
| Novice | +98 lb | +22 lb |
| Intermediate | +371 lb | +103 lb |
| Advanced | +740 lb | +198 lb |
| Elite | +1180 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Inverted Row |
|---|---|---|
| Beginner | -40 lb | -42 lb |
| Novice | +46 lb | +2 lb |
| Intermediate | +165 lb | +58 lb |
| Advanced | +313 lb | +122 lb |
| Elite | +482 lb | +192 lb |