Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Jumping Jack |
|---|---|---|
| Beginner | -33 kg | -57 kg |
| Novice | +45 kg | +38 kg |
| Intermediate | +168 kg | +223 kg |
| Advanced | +335 kg | +495 kg |
| Elite | +535 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Jumping Jack |
|---|---|---|
| Beginner | -18 kg | -15 kg |
| Novice | +21 kg | +29 kg |
| Intermediate | +75 kg | +90 kg |
| Advanced | +142 kg | +167 kg |
| Elite | +219 kg | +255 kg |