Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Jumping Jack |
|---|---|---|
| Beginner | -74 lb | -126 lb |
| Novice | +98 lb | +84 lb |
| Intermediate | +371 lb | +492 lb |
| Advanced | +740 lb | +1091 lb |
| Elite | +1180 lb | +1841 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Jumping Jack |
|---|---|---|
| Beginner | -40 lb | -33 lb |
| Novice | +46 lb | +64 lb |
| Intermediate | +165 lb | +199 lb |
| Advanced | +313 lb | +368 lb |
| Elite | +482 lb | +562 lb |