Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | -33 kg | 64 kg |
| Novice | +45 kg | 93 kg |
| Intermediate | +168 kg | 130 kg |
| Advanced | +335 kg | 173 kg |
| Elite | +535 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | -18 kg | 30 kg |
| Novice | +21 kg | 48 kg |
| Intermediate | +75 kg | 73 kg |
| Advanced | +142 kg | 103 kg |
| Elite | +219 kg | 136 kg |