Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | +26 lb | 145 lb |
| Novice | +152 lb | 209 lb |
| Intermediate | +319 lb | 289 lb |
| Advanced | +524 lb | 382 lb |
| Elite | +753 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | -15 lb | 71 lb |
| Novice | +75 lb | 113 lb |
| Intermediate | +197 lb | 167 lb |
| Advanced | +348 lb | 232 lb |
| Elite | +519 lb | 303 lb |