Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | -74 lb | 141 lb |
| Novice | +98 lb | 206 lb |
| Intermediate | +371 lb | 287 lb |
| Advanced | +740 lb | 381 lb |
| Elite | +1180 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | -40 lb | 65 lb |
| Novice | +46 lb | 107 lb |
| Intermediate | +165 lb | 161 lb |
| Advanced | +313 lb | 227 lb |
| Elite | +482 lb | 300 lb |