Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | +12 kg | 66 kg |
| Novice | +69 kg | 95 kg |
| Intermediate | +145 kg | 131 kg |
| Advanced | +237 kg | 173 kg |
| Elite | +341 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Squat |
|---|---|---|
| Beginner | -7 kg | 32 kg |
| Novice | +34 kg | 51 kg |
| Intermediate | +89 kg | 76 kg |
| Advanced | +158 kg | 105 kg |
| Elite | +235 kg | 137 kg |