Bodyweight Squat vs Glute Bridge

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Bodyweight Squat Glute Bridge Difference Percent
Daily count 86 17 ↑69 ↑406%
Total lifts entered 54,141 3,857 ↑50,284 ↑1304%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Bodyweight Squat Glute Bridge Difference Percent
Average lift 462 lb 373.7 lb ↑88.3 lb ↑24%
Elite lift 1006.1 lb 865.7 lb ↑140.4 lb ↑16%
Average bodyweight 167.8 lb 166 lb ↑1.8 lb ↑1%
Lifts analysed 15,357 1,328 ↑14,029 ↑1056%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Bodyweight Squat Glute Bridge Difference Percent
Average lift 317.7 lb 278.6 lb ↑39.1 lb ↑14%
Elite lift 714.2 lb 594.2 lb ↑120 lb ↑20%
Average bodyweight 141.5 lb 137 lb ↑4.6 lb ↑3%
Lifts analysed 3,516 896 ↑2,620 ↑292%