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Bodyweight Squat vs Glute Bridge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Bodyweight Squat Glute Bridge Difference Percent
Daily count 81 7 ↑74 ↑1057%
Total lifts entered 40,428 2,084 ↑38,344 ↑1840%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Bodyweight Squat Glute Bridge Difference Percent
Average lift 455.1 lb 364.2 lb ↑90.9 lb ↑25%
Elite lift 915 lb 741.8 lb ↑173.2 lb ↑23%
Average bodyweight 168.2 lb 167.6 lb ↑0.6 lb ↑0%
Lifts analysed 15,454 540 ↑14,914 ↑2762%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average glute bridge.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Bodyweight Squat Glute Bridge Difference Percent
Average lift 311.8 lb 284.4 lb ↑27.4 lb ↑10%
Elite lift 654.6 lb 556.2 lb ↑98.4 lb ↑18%
Average bodyweight 141.7 lb 137.3 lb ↑4.3 lb ↑3%
Lifts analysed 3,645 422 ↑3,223 ↑764%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Sit Ups Crunches Muscle Ups Neutral Grip Pull Ups Diamond Pushups Handstand Push Ups Burpees One Arm Push Ups Hanging Leg Raise One Arm Pull Ups Back Extension Lying Leg Raise Toes To Bar Lunge Inverted Row Glute Bridge Glute Ham Raise Russian Twist

See also

Glute Bridge vs Bodyweight Squat Bodyweight Squat Standards Glute Bridge Standards