Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Glute Bridge |
|---|---|---|
| Beginner | -31 kg | -37 kg |
| Novice | +38 kg | +15 kg |
| Intermediate | +144 kg | +92 kg |
| Advanced | +285 kg | +194 kg |
| Elite | +451 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Glute Bridge |
|---|---|---|
| Beginner | -32 kg | -23 kg |
| Novice | +14 kg | +13 kg |
| Intermediate | +82 kg | +63 kg |
| Advanced | +172 kg | +127 kg |
| Elite | +278 kg | +199 kg |