Bodyweight Squat vs Glute Bridge
Overall Comparison
Metric |
Bodyweight Squat |
Glute Bridge |
Difference |
Percent |
Daily count |
157 |
35 |
122 |
349% |
Total lifts entered |
151,315 |
20,915 |
130,400 |
623% |
Male Comparison
Metric |
Bodyweight Squat |
Glute Bridge |
Difference |
Percent |
Average lift |
220.6 kg |
167.2 kg |
53.4 kg |
32% |
Elite lift |
527.3 kg |
387.9 kg |
139.4 kg |
36% |
Average bodyweight |
76.3 kg |
75.1 kg |
1.1 kg |
2% |
Lifts analysed |
22,937 |
2,404 |
20,533 |
854% |
Female Comparison
Metric |
Bodyweight Squat |
Glute Bridge |
Difference |
Percent |
Average lift |
146.3 kg |
125.4 kg |
20.9 kg |
17% |
Elite lift |
342.2 kg |
261.4 kg |
80.8 kg |
31% |
Average bodyweight |
64.2 kg |
62.2 kg |
2 kg |
3% |
Lifts analysed |
4,937 |
1,935 |
3,002 |
155% |