Bodyweight Squat vs Glute Bridge

Overall Comparison

Metric Bodyweight Squat Glute Bridge Difference Percent
Daily count 157 35 122 349%
Total lifts entered 151,315 20,915 130,400 623%

Male Comparison

Metric Bodyweight Squat Glute Bridge Difference Percent
Average lift 220.6 kg 167.2 kg 53.4 kg 32%
Elite lift 527.3 kg 387.9 kg 139.4 kg 36%
Average bodyweight 76.3 kg 75.1 kg 1.1 kg 2%
Lifts analysed 22,937 2,404 20,533 854%

Female Comparison

Metric Bodyweight Squat Glute Bridge Difference Percent
Average lift 146.3 kg 125.4 kg 20.9 kg 17%
Elite lift 342.2 kg 261.4 kg 80.8 kg 31%
Average bodyweight 64.2 kg 62.2 kg 2 kg 3%
Lifts analysed 4,937 1,935 3,002 155%