Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Glute Bridge |
|---|---|---|
| Beginner | -68 lb | -82 lb |
| Novice | +84 lb | +32 lb |
| Intermediate | +318 lb | +203 lb |
| Advanced | +628 lb | +427 lb |
| Elite | +994 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Glute Bridge |
|---|---|---|
| Beginner | -70 lb | -51 lb |
| Novice | +30 lb | +28 lb |
| Intermediate | +181 lb | +140 lb |
| Advanced | +380 lb | +279 lb |
| Elite | +613 lb | +439 lb |