Bodyweight Squat vs Glute Bridge
Overall Comparison
| Metric |
Bodyweight Squat |
Glute Bridge |
Difference |
Percent |
| Daily count |
126 |
6 |
120 |
2000% |
| Total lifts entered |
153,935 |
21,362 |
132,573 |
621% |
Male Comparison
| Metric |
Bodyweight Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
486.3 lb |
368.6 lb |
117.7 lb |
32% |
| Elite lift |
1162.5 lb |
855.2 lb |
307.3 lb |
36% |
| Average bodyweight |
168.1 lb |
165.6 lb |
2.5 lb |
2% |
| Lifts analysed |
22,937 |
2,404 |
20,533 |
854% |
Female Comparison
| Metric |
Bodyweight Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
322.6 lb |
276.5 lb |
46.1 lb |
17% |
| Elite lift |
754.4 lb |
576.3 lb |
178.1 lb |
31% |
| Average bodyweight |
141.4 lb |
137 lb |
4.4 lb |
3% |
| Lifts analysed |
4,937 |
1,935 |
3,002 |
155% |
