Glute Bridge vs Bodyweight Squat

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Glute Bridge Bodyweight Squat Difference Percent
Daily count 17 86 ↓69 ↓80%
Total lifts entered 3,857 54,141 ↓50,284 ↓93%

Male comparison

The average glute bridge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Glute Bridge Bodyweight Squat Difference Percent
Average lift 373.7 lb 462 lb ↓88.3 lb ↓19%
Elite lift 865.7 lb 1006.1 lb ↓140.4 lb ↓14%
Average bodyweight 166 lb 167.8 lb ↓1.8 lb ↓1%
Lifts analysed 1,328 15,357 ↓14,029 ↓91%

Female comparison

The average glute bridge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Glute Bridge Bodyweight Squat Difference Percent
Average lift 278.6 lb 317.7 lb ↓39.1 lb ↓12%
Elite lift 594.2 lb 714.2 lb ↓120 lb ↓17%
Average bodyweight 137 lb 141.5 lb ↓4.6 lb ↓3%
Lifts analysed 896 3,516 ↓2,620 ↓75%