Glute Bridge vs Bodyweight Squat
Overall Comparison
| Metric |
Glute Bridge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
12 |
109 |
-97 |
-89% |
| Total lifts entered |
21,279 |
153,343 |
-132,064 |
-86% |
Male Comparison
| Metric |
Glute Bridge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
368.6 lb |
486.3 lb |
-117.7 lb |
-24% |
| Elite lift |
855.2 lb |
1162.5 lb |
-307.3 lb |
-26% |
| Average bodyweight |
165.6 lb |
168.1 lb |
-2.5 lb |
-1% |
| Lifts analysed |
2,404 |
22,937 |
-20,533 |
-90% |
Female Comparison
| Metric |
Glute Bridge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
276.5 lb |
322.6 lb |
-46.1 lb |
-14% |
| Elite lift |
576.3 lb |
754.4 lb |
-178.1 lb |
-24% |
| Average bodyweight |
137 lb |
141.4 lb |
-4.4 lb |
-3% |
| Lifts analysed |
1,935 |
4,937 |
-3,002 |
-61% |
