Male Strength Standards (lb)
| Strength Level | Glute Bridge | Bodyweight Squat |
|---|---|---|
| Beginner | -82 lb | -68 lb |
| Novice | +32 lb | +84 lb |
| Intermediate | +203 lb | +318 lb |
| Advanced | +427 lb | +628 lb |
| Elite | +690 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Bodyweight Squat |
|---|---|---|
| Beginner | -51 lb | -70 lb |
| Novice | +28 lb | +30 lb |
| Intermediate | +140 lb | +181 lb |
| Advanced | +279 lb | +380 lb |
| Elite | +439 lb | +613 lb |