The daily number of glute bridge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.
Overall Comparison
| Metric | Glute Bridge | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 56 | ↓54 | ↓96% |
| Total lifts entered | 14,596 | 103,451 | ↓88,855 | ↓86% |
Male Comparison
The average glute bridge entered by men on Strength Level is less heavy than the average bodyweight squat.
The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.
| Metric | Glute Bridge | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.6 lb | 486.3 lb | ↓117.7 lb | ↓24% |
| Elite lift | 855.2 lb | 1162.5 lb | ↓307.3 lb | ↓26% |
| Average bodyweight | 165.6 lb | 168.1 lb | ↓2.5 lb | ↓1% |
| Lifts analysed | 2,404 | 22,937 | ↓20,533 | ↓90% |
Female Comparison
The average glute bridge entered by women on Strength Level is less heavy than the average bodyweight squat.
The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.
| Metric | Glute Bridge | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.5 lb | 322.6 lb | ↓46.1 lb | ↓14% |
| Elite lift | 576.3 lb | 754.4 lb | ↓178.1 lb | ↓24% |
| Average bodyweight | 137 lb | 141.4 lb | ↓4.4 lb | ↓3% |
| Lifts analysed | 1,935 | 4,937 | ↓3,002 | ↓61% |