Male Strength Standards (kg)
| Strength Level | Glute Bridge | Bodyweight Squat |
|---|---|---|
| Beginner | -37 kg | -31 kg |
| Novice | +15 kg | +38 kg |
| Intermediate | +92 kg | +144 kg |
| Advanced | +194 kg | +285 kg |
| Elite | +313 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Bodyweight Squat |
|---|---|---|
| Beginner | -23 kg | -32 kg |
| Novice | +13 kg | +14 kg |
| Intermediate | +63 kg | +82 kg |
| Advanced | +127 kg | +172 kg |
| Elite | +199 kg | +278 kg |