Glute Bridge vs Bodyweight Squat

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Glute Bridge Bodyweight Squat Difference Percent
Daily count 4 31 ↓27 ↓87%
Total lifts entered 14,594 103,395 ↓88,801 ↓86%

Male Comparison

The average glute bridge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Glute Bridge Bodyweight Squat Difference Percent
Average lift 167.2 kg 220.6 kg ↓53.4 kg ↓24%
Elite lift 387.9 kg 527.3 kg ↓139.4 kg ↓26%
Average bodyweight 75.1 kg 76.3 kg ↓1.1 kg ↓1%
Lifts analysed 2,404 22,937 ↓20,533 ↓90%

Female Comparison

The average glute bridge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Glute Bridge Bodyweight Squat Difference Percent
Average lift 125.4 kg 146.3 kg ↓20.9 kg ↓14%
Elite lift 261.4 kg 342.2 kg ↓80.8 kg ↓24%
Average bodyweight 62.2 kg 64.2 kg ↓2 kg ↓3%
Lifts analysed 1,935 4,937 ↓3,002 ↓61%