Glute Bridge vs Bodyweight Squat
Overall Comparison
| Metric |
Glute Bridge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
13 |
66 |
-53 |
-80% |
| Total lifts entered |
21,457 |
154,523 |
-133,066 |
-86% |
Male Comparison
| Metric |
Glute Bridge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
167.2 kg |
220.6 kg |
-53.4 kg |
-24% |
| Elite lift |
387.9 kg |
527.3 kg |
-139.4 kg |
-26% |
| Average bodyweight |
75.1 kg |
76.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
2,404 |
22,937 |
-20,533 |
-90% |
Female Comparison
| Metric |
Glute Bridge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
125.4 kg |
146.3 kg |
-20.9 kg |
-14% |
| Elite lift |
261.4 kg |
342.2 kg |
-80.8 kg |
-24% |
| Average bodyweight |
62.2 kg |
64.2 kg |
-2 kg |
-3% |
| Lifts analysed |
1,935 |
4,937 |
-3,002 |
-61% |
